February is American Heart Month, and taking up running is a great step towards improving your cardiovascular health. But to enjoy running in comfort, you need a good pair of running shoes.
The most important thing to remember is that while some running shoes might have better looks or ‘shelf appeal’, everyone has their own unique way of running, or ‘gait’. And that means that what you need is a running shoe that is best suited to your style, whatever they happen to look like.
When it comes to supination, musculoskeletal podiatrist Anne-Marie O’Connor told Live Science that “anything too flexible or soft will lead to early fatigue on the outer border of the outsole – then the danger of injuries [for supinators] will increase. A lower offset or drop is advisable to aid a fuller foot contact and the thicker midsole of a maximalist trainer is ideal.”
Table of Contents
The quick list
See the quick list below for a summary of our favorite running shoes, or scroll further down for more detailed reviews of each product.
Best overall
This reasonably priced neutral running shoe won us over with its comfortable fit, excellent foot support, durability, and great running performance.
Read more below
Best for newcomers
The Brooks Glycerin has long been a go-to shoe for new and casual runners. It has plush cushioning and a comfy snug fit that will keep your feet secure. It’s certainly not the most sleek design, however, and more experienced runners may prefer something a little more lightweight.
Read more below
New Balance FuelCell Rebel v5
Best for speedwork
The New Balance FuelCell Rebel v5 is a brilliant all-rounder, soft enough for long runs but with a spring that makes it perfect for tempo runs and fast training.
Read more below
Best for women
Most running shoes come in mens and womens models but the Ultraboost 22 was designed specifically for female feet. It’s a neutral shoe with a comfortable fit, excellent outsole grip and appealing design.
Read more below
Best comfort
The Gel Cumulus is a mainstay of the running shoe line up. New version have a great lightweight build, but also offer excellent cushioning and are responsive on the run. It’s also a relatively affordable option.
Read more below
Best all-rounder
Hoka are know for comfort and cushioning, and the latest in the Mach line certainly offers that. But it’s also designed for speed, with a plate to deliver propulsion on your faster runs.
Read more below
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New Balance Fresh Foam X 1080v14
Best for everyday runs
The beautifully designed NB 1080 v14 is comfortable from the first strides, and has the versatility and cushioning to be used for almost all your runs
Read more below
Best for long runs
Lightweight, breathable and pleasantly bouncy, the Asics Megablast is a perfect shoe to help you conquer strenuous marathon training and long 10k sessions in the summer heat.
Read more below
Best for run/walkers
With unbeatable amounts of cushioning, the Bondi 8 offer fantastic comfort over the long term, but are perhaps best suited to walking or those who like to run-walk.
Read more below
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The best running shoes we recommend in 2026
Why you can trust Live Science
Our expert reviewers spend hours testing and comparing products and services so you can choose the best ones for you. Find out more about how we test.
The best running shoes for supination overall
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Buy if
✅ You want a running shoe that can do it all: It performs well no matter what kind of running workout you are doing .
✅ You prioritize comfort and stability: This well designed cushioning helps protect your feet from strains and blisters.
✅ You want good value for money: It costs less than $75.
Don’t buy if
❌ You want a racing shoe: It is not as responsive as some of the more lightweight or premium shoes on the market
❌ You want to keep up with the trends: It is an old model, and it offers a relatively basic design.
The bottom line
🔎 Saucony Ride 16: This mid-range neutral shoe offers an exceptionally comfortable ride that is firm enough to push the pace a little. However, it’s definitely not highly responsive and runners looking for something for intervals and speed work should look elsewhere. ★★★★½
The Saucony Ride 16 is a great neutral running shoe. It will see you through long slow runs, easy jogs and even the odd shorter faster run. In a running shoe market now seemingly dominated by carbon plates and high tech wizardry, this is one of the simplest options available. Saucony have stuck to basics, and executed that superbly — meriting hefty 4.5 stars in our full Saucony Ride 16 review.
The shoe has a wedge of PWRRUN foam stack at the heel and a flared midsole around the forefoot, which can give an element of stability to an otherwise neutral shoe. While it’s soft enough to be comfortable over long distances, it does have enough firmness to push the pace a little.
However, runners who want something responsive for intervals and speed work sessions will definitely want a more responsive shoe.
As a relatively older model (Saucony have recently bought out the Ride 18) the Ride 16 is relatively affordable, too. It tends to cost less than $75, and it is often discounted on Amazon and other major retailers. It may not be the newest Ride on the block, but it’s still a fantastic staple of the running shoe line up.
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Best running shoes for faster training
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Buy if
✅ You want a shoe for speedy workouts: The Rebel v5 has a lively snap to it, making it perfect for faster tempo work
✅ You still want comfort and cushioning: Though it can handle speed, this is a well-cushioned shoe
✅ You like a lightweight feel: Despite the cushioning, this shoe feels light and springy to wear
Don’t buy if
❌ You want a plated racer: While the rocker geometry of the shoe creates a snappy turnover, there’s no carbon plate here
❌ You want a shoe to last forever: The soft FuelCell foam may wear relatively quickly if you run high mileage.
The bottom line
🔎 New Balance FuelCell Rebel v5: This snappy neutral shoe is cushioned and comfortable for every day easy runs, but with the lightweight snappy feel of a faster shoe. It might not be your race day choice, but it can handle pretty much everything else in style. ★★★★½
The original FuelCell Rebel models gained something of a cult following amongst runners looking for a super speedy training shoe. And while version 5 may have tamed the speedy feel a bit, it does so by adding cushioning and comfort. The result is a great every day training shoe that can handle your fast sessions too.
The FuelCell midsole feels supportive but reactive underfoot, while the upper feels extremely light and comfortable. The tongue, updated from previous models, is particularly well-designed.
While New Balance shoes sometimes come up a little small, the Rebel v5 has a roomy toe-box so may fit true to size in most runners.
While the Rebel may not be an obvious race day shoe, as it’s not one of the carbon plated ‘super shoes’ many runners now prefer, it still offers some pace. And perhaps most importantly, it’s a lot more versatile than your average cushioned daily trainer. This is a shoe that can do pretty much everything – and it looks great, too.
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Best running shoes for beginners
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Buy if
✅ You prioritize comfort over responsiveness: This shoe will keep your foot snug and secure over many a mile
✅ You need extra wiggle room: There’s plenty of toe-room in this shoe
Don’t buy if
❌ You want a lightweight racer: It is undeniably bulkier and less responsive than other shoes on the market
❌ You want something waterproof: It’s breathability means it really isn’t waterproof at all
The bottom line
🔎 Brooks Glycerin 21: Bouncy if not super responsive, the Glycerin 21, like its predecessors, offers a super comfortable ride for long runs and easy miles. It’s not a shoe to set PBs but it is a reliable workhorse for the bulk of your running. ★★★★
Brooks have long been a favoured brand of amateur runners, and for a good reason: the company has been designing running shoes since 1974. And when a shoe is on its 21st version, you know its a favourite for a reason. What the Glycerin offers is a stable, comfortable ride that is bouncy — thanks to its stack of foam — if not super responsive. This is a shoe that will keep your feet blister-free and in plush comfort over many miles.
During our Brooks Glycerin 21 review, our tester loved the bounce and breathability of the shoe, but did note that that breathability does come at the cost of any element of waterproofing.
While the Glycerin 21 is a neutral shoe, it will offer an element of support through the foam underfoot. The upper has a little stretch to it, but not enough to compromise the locked-in and snug feel. Our reviewer also noted that the traction underfoot from the newly redesigned sole offers more grip than other previous Brooks models.
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Best running shoes for women
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Buy if
✅ Regular women’s running shoes do not fit you well: This shoe was designed specifically for the female foot.
✅ You run in challenging outdoor conditions: Its sole boasts excellent grip and durability.
Don’t buy if
❌ You want a racing shoe: It lacks the responsiveness needed for faster runs.
❌ You are on a budget: It is at the upper end of the midrange shoe cost scale
The bottom line
🔎 Adidas Ultraboost 22: Light, comfortable and more responsive than previous models, the Adidas Ultraboost 22 is a stylish workhorse of a running shoe. However, it is not best suited to speedwork and racing. ★★★★
Unlike many running shoes on the market, the adidas Ultraboost 22 has been designed solely for women.
Most running shoes come in male and female versions, but the womens one can often simply be a slightly narrow smaller version of the mens. But using an enormous data set of more than one million feet, the female design team found distinct differences between male and female feet, with women on average displaying a thinner heel and shorter instep.
During our Adidas Ultraboost 22 review, we found this latest iteration of the popular Ultraboost series felt snug and form-fitting, without being too tight.
The Continental rubber outsole offers particularly brilliant grip, as you might expect from a tire rubber, making them a great choice if you run in sometimes slippery conditions. When it comes to cushioning, they are top of the range, with the Adidas Boost foam providing a soft, bouncy ride. You can feel the 22mm of cushioning in the heel, and the 10mm drop helps your foot move through the heel-to-toe transition smoothly.
What the adidas Ultraboost 24 isn’t is a superlight responsive shoe. While we found the cushioning soft and comfortable, we didn’t feel a huge amount of energy return from them. This is a shoe best kept for longer distances and easy runs – something they do brilliantly.
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Best day-to-day running shoes
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Buy if
✅ You want a great all-rounder: This bouncy, comfortable shoe can handle it when you push the pace a little, too
✅ You need a robust shoe for good value: It will last hundreds of miles and handle different terrains like road and light trail
Don’t buy if
❌ You want a racing shoe: It is definitely more suitable for your every day runs.
❌ You aren’t sure of size: New Balance running shoes can come up small, so try before you buy
The bottom line
🔎 New Balance Fresh Foam X 1080v14: They look great, are comfortable and super durable. This is the perfect neutral running shoe for everyday running and training. ★★★★
The New Balance 1080 model has always been a favourite amongst runners, and the latest version opts for the “if it ain’t broke, don’t fix it” style of update. Changes to the previous model are fairly minimal, though include a redesigned upper and an ever-so-slightly firmer midsole, though only firmer enough to placate those who found v13 just a little too soft.
In our full New Balance Fresh Foam X 1080v14 review, the only negatives we could really say about this great all-rounder is that the sizing can be a bit small, and that it’s certainly an everyday training shoe rather than a high-octane performance shoe for race day.
While the shoe is bouncy and responsive, it doesn’t have the fast, almost aggressive feel of a race shoe, which these days all tend to have carbon plates inside. But this means it’s perfect for those who clock up a lot of miles in marathon training, or just prefer a simple but well-designed shoe that can cope with a bit of bad weather and even some light trail.
There’s a reason these shoes are now in their fourteenth iteration. They will last you hundreds of miles, are suitable for beginners through to experienced runners, and they look great too.
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Best running shoes for long runs
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Buy if
✅ You want something light and breathable: It is a great summer shoe.
✅ You want a spring in your step: It features soft and bouncy foam in its midsole.
Don’t buy if
❌ You are looking for extra support: It lacks some stability.
❌ You are on a budget: It is one of the most expensive shoes in this guide.
The bottom line
🔎 Asics Megablast: Lightweight, breathable and pleasantly bouncy, it is the perfect neutral running shoe for long runs and training in the heat. However, it is also slightly unstable and expensive. ★★★★
Looking for running shoes that can help you conquer strenuous marathons and gruelling 10k runs in the summer heat? Then the Asics Megablast is a perfect option for you. Thanks to its lightweight, breathable design, it will keep your feet cool and dry, while its bouncy midsole helps propel you forward when the first signs of fatigue start to set in. These running shoes are also very versatile — they can be used for anything from gentle recovery runs to moderate-intensity speedwork, without compromising on comfort and running performance. They grip the surface well, too.
We tested the Asics Megablast across a range of paces and training styles, and at no point have we experienced any blisters, skin irritation, “shoe fatigue” or discomfort. That said, these running shoes may not suit everyone. For example, people with wide feet may not like its relatively narrow toe box, while some users may not be too keen on its relatively rigid upper.
Not to mention, these running shoes are relatively expensive for what they have to offer. A pair of Asics Megablast will set you back a rather steep $224, which is almost twice as much as nearly every other model mentioned in this guide.
Still, we think these running shoes are worth the money. They perform well on long runs, while still delivering great performance in many other circumstances. The cherry on top? The Asics Megablast look great.
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Best running shoes for cushioning
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Buy if
✅ You prioritize comfort over stability: It is one of the softest shoes in this guide.
✅ You want a spring in your step: It features bouncy ZoomX foam in its midsole.
Don’t buy if
❌ You are looking for extra support: Not as stable as other shoes in this guide.
❌ You have a narrow heel: This design may feel too loose.
What the users say
🔎 Nike Invincible 3: With its Springy ZoomX cushioning and bouncy sole, the Nike Invincible 3 is one of the most comfortable running shoe available — but that does come with a compromise on stability. ★★★½
Thanks to the giant stack of bouncy ZoomX foam in its midsole, the Nike Invincible 3 delivers an increasible comfortable and enjoyable ride. It’s extremely soft which might protects your legs throughout the longest runs, while having enough spring that you don’t feel like you’re sinking into the midsole foam too much.
However, it’s not a very versatile shoe. It’s too soft and bulky for faster running, and the lack of stability makes it unsuitable for some over longer runs even though it is very comfortable. It’s a great shoe for easy daily training but not for faster runs or those who need support.
During our Nike Invincible 3 review, we noted that had the new heel design on this model can feel quite loose. Some runners have found that it can start to rub during runs. It’s super soft midsole also makes it not particularly stable, though stability on this third version has been improved a little with a wider base and a redesigned heel clip to cradle the foot better. However it certainly still offers less structure and support than other cushioned options, even in the neutral shoe space. It’s also on the expensive side.
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Best running shoes for comfort
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Buy if
✅ You want a lightweight shoe: It will not weigh down your foot.
✅ You want to protect your feet from heavy impact: It features shock-absorbing cushioning.
Don’t buy if
❌ You are looking for extra support: Not as stable as some shoes in this guide.
❌ You want unique designs to choose from: This shoe is not available in many colorways.
The bottom line
🔎 Asics Gel-Cumulus 25: This lightweight running shoe offers excellent shock absorption and cushioning, but it runners should note it does lack structural support if that is needed. ★★★★
As with all popular shoes, the Gel Cumulus 25 has been tweaked and updated from previous versions. It’s never been quite as popular as the more cushioned Gel Nimbus but it is a little cheaper, and still offers great value for money.
Some runners will actually really appreciate the less maximal cushioning, finding them more responsive. And during our Asics Gel-Cumulus 25 review, we were impressed by its shock-absorbing cushioning.
The lightness of this model outdoes the previous version by approximately 0.3oz/ 10g per shoe but has less in the way of outsole rubber. The mesh upper remains the same mix of mesh and canvas and does the job of keeping the upper foot cool on hot days and more intense training sessions.
The Gel-Cumulus 24 has a different outsole to its predecessor. There is less overall outsole rubber but this is placed strategically at the heel sides and toe areas.
If you are searching for a lightweight running shoe that still has enough cushioning to feel plush, and to keep you injury-free and comfortable, look no further than the Asics Gel Cumulus 25.
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Best all-rounder
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Buy if
✅ You want a versatile shoe: It works for easy runs and for picking up the pace
✅ You want a shoe for all conditions: It is durable and has a decent grip for rainy weather
Don’t buy if
❌ You are on a budget: Hoka shoes are on the expensive side.
❌ You do not want a plated trainer: The plate gives propulsion but isn’t for everyone
The bottom line
🔎 Hoka Mach X: This plated running shoe combines stability and comfort with the ability to pick up the pace, making it a great option for those looking for a shoe all rounder. ★★★★
The Hoka Mach X3 features some of the most top end technologies currently available in Hoka’s lineup. A responsive dual-foam midsole is paired with a Pebax plate that really helps deliver a smooth, efficient ‘toe-off’, resulting in a trainer that feels really confident at faster paces while still remaining approachable and comfortable enough for daily runs.
Opting for a Pebax plate rather than a full carbon one help keeps the Mach X3 slightly more affordable, and certainly more stable and easier to manage than Hoka’s top-tier race shoes, which can feel more ‘aggressive’. The Mach X3 is definitely positioned as a performance trainer rather than a pure racer, and it ticks that box nicely.
The midsole remains the heart of the shoe. A softer PEBA-based top layer provides bounce and energy return, while the firmer EVA foam beneath adds structure, durability, and stability. Sandwiched between the two, the Pebax plate delivers forward momentum without the harsh rigidity of carbon plates, creating a ride that feels propulsive yet controlled.
Hoka have also refined several key areas compared to previous versions. The outsole grip has been improved, offering better traction on wet roads and mixed surfaces, which is also reassuring when you do want to run faster in the rain. The updated upper also gives a more secure, polished fit with improved lockdown and comfort, while still maintaining good breathability over longer efforts.
The Mach X3 does come in slightly heavier than its predecessor, but in practice this extra weight really isn’t noticeable on the run. The ride remains smooth and responsive, and the shoe never feels cumbersome or clunky underfoot.
While some plated trainers (like the Saucony Endorphin Speed 3 or the Adidas Boston 12) still prioritise outright speed, the Mach X3 has the advantage of comfort and versatility from easy plods to faster efforts. It’s a particularly good choice for runners looking for a first plated shoe, or anyone looking for a single trainer that can handle both workouts and steadier runs.
As with most plated models, it can feel less natural at very slow speeds, but overall the Mach X3 strikes a well-judged balance between performance, comfort, and usability.
- Full Hoka Mach X3 review coming soon
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Best for run/walkers
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Buy if
✅ You are on your feet all day: Whether its epic adventures or your working day you will get superior comfort
✅ You want one pair for everything: These are great shoes for walking as well as running
Don’t buy if
❌ You want lightweight running shoes: The Bondi 8 is one of the heavier shoes on the market
❌ You have narrow feet: The Bondi has a wide footbed
The bottom line
🔎 Hoka Bondi 8: With a huge wedge of cushioning and super wide footbed, the Hoka Bondi offer extreme comfort for those on their feet all day. However they definitely aren’t a shoe for PB running attempts.
★★★★
The chunky cushioning of Hoka’s shoes is beloved of many runners, particularly those who spend a long time on their feet. That might be ultramarathoners, who those whose jobs involve a lot of time on foot. And the Bondi 8 offers this comfort to the extreme.
During our Hoka Bondi 8 review our reviewer found the shoes to be extremely comfortable straight out of the box, with no rubbing or chafing at all.
Our reviewer also liked the locked-in feel given by the partially gusseted tongue and the excellent lace system. However the weight of the shoe and the wide footbed does lend itself more towards slower runs and walking more than picking up the pace.
Best for style
Buy if
✅ You want a versatile shoe: It is suitable for different workout types.
✅ You prioritize style over cushioning: It is one of the most eye catching trainers in this guide.
Don’t buy if
❌ You have wide feet: It may feel too tight.
❌ You need solid arch support: It may feel uncomfortable in the long run.
The bottom line
🔎 Brooks Levitate Stealthfit 6: This sleek running shoe boasts a unique design and snug support, making it a reliable all-rounder for speed work and long-distance runs. ★★★★
As the name suggests Brooks Levitate Stealthfit 6 are light and bouncy but also offer a snug fit thanks to their sleek design. Not everyone will be a fan of their wraparound upper and stripped back support but for runners looking for simplicity they are an effective, responsive shoe, great for speed work as well as long easy runs.
During our Brooks Levitate Stealthfit 6 review, we found that these shoes tick a lot of boxes. Unique design, solid support and a reliable all rounder for speed work and endurance miles. The responsive midsole has plenty of bounce and the wraparound upper keeps your feet and ankles firmly in place.
Those with wider feet or in need or greater arch support may not warm to this neutral shoe but for those looking for a versatile everyday training shoe which fits like a sock, this is a winner. One thing is for sure and that’s that wearing this shoes will certainly be a conversation starter, as no one will miss their eye catching design.
Runners who prefer a highly cushioned shoe may find them uncomfortable and lacking bounce on longer runs but those who prefer an almost old school, sleek minimalist design will love them.
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Running shoes: Comparison
|
Product |
Rating |
Weight (M/F) |
Category |
Drop |
Terrain |
|---|---|---|---|---|---|
|
Saucony Ride 16 |
★★★★½ |
8.8oz (250g)/ 7.8oz (221g) |
Neutral |
8mm |
Road |
|
Brooks Glycerin 21 |
★★★★½ |
9.8oz (278g)/ 8.8oz (249g) |
Neutral |
10mm |
Road |
|
Adidas Ultraboost 22 |
★★★★ |
11.8oz / 333g (w) |
Neutral |
10mm |
Road |
|
New Balance Fresh Foam X 1080v12 |
★★★★ |
8.3 oz/ (234g) |
Neutral |
8mm |
Road |
|
Nike Invincible 3 |
★★★½ |
11.1oz (316g) |
Neutral |
9mm |
Road |
|
Asics Gel-Cumulus 25 |
★★★★ |
8oz (228g) (US women’s 8) |
Neutral |
8mm |
Road |
|
Hoka Mach X |
★★★★ |
9.3oz (265g) |
Neutral |
5mm |
Road |
|
Hoka Bondi 8 |
★★★★ |
11 oz (311g)/ 8.8 oz (252g) |
Neutral |
4mm |
Road |
|
Brooks Levitate Stealthfit 6 |
★★★★ |
9.9oz (280.7g) 9.1oz/(258g) |
Neutral |
8mm |
Road |
| Row 9 – Cell 0 | Row 9 – Cell 1 | Row 9 – Cell 2 | Row 9 – Cell 3 | Row 9 – Cell 4 | Row 9 – Cell 5 |
Our Expert
Anne-Marie O’Connor
Anne-Marie O’Connor is one of the UK’s leading Musculoskeletal Podiatrists providing podiatric care and gait analysis to patients of all ages, from children with walking concerns, recreational and elite sports enthusiasts, pre/post-surgery pain and dysfunction during walking and sporting activities to older people with degenerative foot pain. She told Live Science about the effects of supination on running performance.
Frequently asked questions
What is supination?
Supination (or underpronation) of the foot is where the ankle rolls outwards, putting greater stress on the outer edge of the foot with each step. Over-supination can put excessive stress on the ankle, toes and the outer edge of your foot, causing the ankle to roll or strain. The opposite, overpronation when the foot rolls too far inward, can make it hard for the arch to absorb the impact of the stride. If you don’t wear the right type of footwear to support either of these, you can end up in pain or injured.
“Supination of the foot and ankle occurs at the subtalar joint, which controls the movement of supination and pronation. A supinated foot profile is when the subtalar joint has a lack of range in pronation, so the foot is generally high-arched and rigid. The forces on the feet are therefore generally on the outer edges”, a musculoskeletal podiatrist Anne-Marie O’Connor told Live Science. (You can learn more about these terms through our feature on supination vs pronation.)
How common is supination of the ankle?
To find out if you experience supination of the ankle, most running shops will perform a gait analysis in store by having you jog on a treadmill then analyzing your form. However, O’Connor said supinated running mechanics aren’t particularly common.
“A properly defined supinated foot type where the foot has minimal or underpronation, is rare, (affecting) only 10% of the population,” she said. “It is possible to have a very high arched foot that has adequate pronation or overpronation, not all high arched foot types have underpronation or can be described as a ‘supinated’ foot type.”
What injuries can supination cause?
Running with the feet in a supinated position can lead to an increased chance of injury, O’Connor said.
“If the foot has a tendency to stay in the supinated position, it means the foot will have less propensity to absorb shock,” she said. “This is because the forces when running will be on the outer border of the foot when landing, and they will stay on the outer border through the whole of the loading phase of running. The surface area of loading will be on the heel of the outer border of the foot and the outside of the forefoot. This is where the runner can have injuries; the heel fat pad, planterfasciitus and metatarsal stress fractures of the foot. Common injuries higher up the chain will include lateral knee and ITB friction syndrome.”
When is Amazon Prime Day in October?
Amazon’s October Prime Day, called Prime Big Deal Days, is scheduled to take place on Tuesday, October 7 and Wednesday, October 8, 2025. Head on to our Prime Day science deals hub for the best deals on running gear and other exercise equipment.
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How to choose
It’s easy to think a running shoe is just a running shoe but there are differences between the styles and brands on the market. Most people have heard of the main brands such as Hoka, Adidas, Nike and New Balance but each of these brings different things to the running shoe market. For example, Saucony caters for performance whereas Adidas offer more versatile options. Brands like Brooks offer a blend of options for amateur runners but are particularly good at comfort and support while Hoka focuses on the latest technology, with them offering a Pebax plate on the Hoka Mach X, for example. It’s important to consider this when looking for the right running shoe for you. Consider the types of runs you do and take some time to look at what the brands offer and if it’ll suit your needs.
Another thing to consider is the technology used in the soles. For example, many running shoes now have carbon plates in the outsole which increase running efficiency and can see you get better times. Others, like our best overall, Saucony Ride 16, keep things simple using PWRRUN foam at the heel and a flared midsole. This gives stability to those who are prone to supination. You want to look for good comfort and support from the sole of the shoe and focus on maximalist trainers. Maximalist trainers will offer you a thicker midsole that can help to reduce impact while also offering a lower offset to ensure fuller foot contact. However, many shoes that are labelled as “neutral” can also be suitable for those with mild pronation issues, due to the support they offer and the maximal cushioning that is now very popular. This is something to bear in mind when looking for a running shoe to adequately support your foot.
How we test
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All models in this guide were thoroughly tested by our in-house fitness experts: experienced runners, exercise professionals and health coaches who love sharing their passion for top-class activewear. We can say with confidence which running shoes are the best in their respective classes.
We got our feet into each pair listed and put them through their paces, following the same testing protocol to ensure a thorough and objective assessment. After wearing the running shoes over the course of a few weeks, we score them across the following criteria:
1) Design and features. We assess the build, cushioning, design, upper and outsole of the running shoe in question, and we put on trial any innovations and key features boasted by the brand. We want to know if it is made of durable materials, how many sizes and colorways it comes in, and which runners it would suit the most (supinated? with narrow or wide feet? beginner or advanced?) and who may need to avoid it.
2) Comfort. We assess if it is comfortable to wear (on and off the running trail), how easy it is to put on and whether it pulls through intense workout sessions without causing discomfort. How cushioned are they?
3) Performance. The shoes were tasked with keeping our testing team comfortable and supported through easy kilometers, distance runs, speedwork, sprint intervals, fast-paced 5Ks and more. The Brooks Glycerin 19 even saw one of our testers through a marathon.
Verdict. Should you buy or is it better to give it a miss? After testing, we give the running shoes an overall rating out of five and we summarize each model’s strengths and weaknesses.
Latest updates
December 18, 2025: We added the Asics Megablast as the best option for long runs.
November 17, 2025: We added the New Balance FuelCell Rebel v5 as the best option for speedwork.
March 19, 2025: We added the ‘How to choose’ section.
February 14, 2025: We updated the ‘How we test’ section to better reflect our testing protocol.
January 29, 2025: We added the ‘Running shoe comparison’ section.
View original article here.